Transform Your Fitness Journey
Professional fitness solutions tailored to your goals with expert guidance and proven results
Start Your TransformationAbout FitnessAllied
At FitnessAllied, we believe fitness is not just about physical transformation—it's about building a sustainable lifestyle that enhances every aspect of your life. Founded by certified fitness professionals with over 15 years of combined experience, our Austin-based team has helped hundreds of clients achieve their wellness goals through personalized training programs, comprehensive nutritional guidance, and unwavering support.
Our evidence-based approach combines cutting-edge fitness methodologies with time-tested principles, ensuring you receive the most effective and safe training experience. Whether you're a beginner taking your first steps toward fitness or an athlete looking to break through performance plateaus, our certified trainers create customized programs that adapt to your unique needs, schedule, and preferences.
Our Services
Personal Training
One-on-one coaching sessions designed to maximize your results with personalized workout plans, proper form instruction, and continuous motivation. Our certified trainers work with you to establish realistic goals and create progressive programs that challenge you while preventing injury.
Group Fitness Classes
Dynamic, high-energy group sessions that combine the motivation of community with expert instruction. From HIIT and strength training to yoga and functional movement, our diverse class offerings ensure you'll find the perfect fit for your fitness preferences and schedule.
Nutritional Counseling
Comprehensive nutrition planning that complements your fitness routine. Our certified nutritionists provide meal planning, dietary assessments, and ongoing support to help you fuel your body properly for optimal performance and sustainable weight management.
Virtual Training
Professional fitness coaching from the comfort of your home through our advanced virtual platform. Receive real-time feedback, customized workout plans, and ongoing support regardless of your location, making fitness accessible and convenient.
Athletic Performance
Specialized training programs for athletes and fitness enthusiasts looking to enhance their performance. Our sport-specific conditioning, injury prevention protocols, and recovery strategies help you reach peak athletic potential safely and effectively.
Wellness Coaching
Holistic approach to health that addresses stress management, sleep optimization, and lifestyle balance. Our wellness coaches help you develop sustainable habits that support long-term health and well-being beyond just physical fitness.
Meet Our Expert Team
Sarah Johnson
Lead Personal Trainer & Founder
NASM-CPT, 8+ years experience. Specializes in strength training and body transformation with a passion for helping clients build confidence through fitness.
Mike Rodriguez
Athletic Performance Coach
CSCS, Former collegiate athlete. Expert in sports conditioning, injury prevention, and helping athletes reach peak performance levels.
Dr. Emily Chen
Nutritionist & Wellness Coach
PhD in Nutrition Science, RD. Provides evidence-based nutritional guidance and holistic wellness strategies for optimal health outcomes.
Client Success Stories
"Working with FitnessAllied transformed not just my body, but my entire relationship with fitness. Sarah's personalized approach helped me lose 35 pounds and gain strength I never thought possible. The support and expertise here are unmatched!"
"As a busy executive, I thought I didn't have time for fitness. The virtual training sessions and flexible scheduling made it possible to stay consistent. Mike's athletic performance program helped me complete my first marathon!"
"Dr. Chen's nutritional guidance was a game-changer. Combined with the group fitness classes, I've never felt more energetic and healthy. The community here is incredibly supportive and motivating."